HIIT Workout Collection

Name: S01:E03 - Cardio HIIT Fat Burner With Booty and Thigh Focus
Genre: Lifestyle
Released: 2017-01-01T00:00:00.000Z
Duration: 7 min 2 s
Cast: Josephine Rene

Season 1 Episode 3 - Cardio HIIT Fat Burner With Booty and Thigh Focus

2017 · 8 min

TV-PG

Lifestyle

Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad, whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything from running to jumping to lifting. Use a pair of weights 3-12 lb.

Starring:Josephine Rene

Directed by:Mo Shab

S01:E01 - 5 Min Cardio HIIT With Booty Workout

This quick cardio HIIT + butt and thighs workout will help you burn fat and lose weight no matter how busy your schedule may be! Make room for fitness in your life. No excuses!

S01:E02 - Cardio HIIT and Core Workout

No time, no equipment, no problem! Try this at-home core and bodyweight HIIT workout. 8 moves, alternating heart pumping cardio bursts and plank exercises. For a little extra fun, plank moves also work your butt and thighs. All in for about 5 minutes. Repeat once or more as you become fitter.

S01:E03 - Cardio HIIT Fat Burner With Booty and Thigh Focus

S01:E04 - HIIT Cardio, Butt and Thigh Workout With Weights

S01:E05 - Beginner HIIT Workout With Ab Exercises

Get a total body tone up, burn major calories, tighten your abs, and strengthen your core!

S01:E06 - HIIT Workout With Weights

Fat burning cardio HIIT workout and strength training moves all in one calorie torching video. Do this workout and you will grow your muscles and slim your body. When it comes to cardio, HIIT is the best way to strip off body fat. 30-60 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.

S01:E07 - HIIT Workout and Butt Workout

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise.

S01:E08 - HIIT Workout for Beginners - HIIT Cardio - Lower Body Strength Workout

Burn fat and get your sweat on while toning & sculpting your lower body! This easy-to-follow and fun routine will help you build a better body in no time.

S01:E09 - HITT Workout With Lower Body Focus & Weights

Take your HIIT workout up several notches with Raneir Pollard (SweatGod) from Equinox. This HIIT workout for fat loss and strength will help you burn calories and build lean muscle at the same time. You'll need a set of light dumbbells (3-10 lb).

S01:E10 - Cardio HIIT With Focus on Butt and Thighs

This HIIT workout is a burner! There is not a single repeat exercise in this high intensity interval training workout, 15 exercises only. It's the ultimate workout for people with little time who want results.

S01:E11 - Bodyweight HIIT Workout With Butt & Thigh Focus

S01:E12 - HIIT Workout With Weights

Fat burning HIIT exercises and strength training exercises all in one calorie torching video. You will burn your butt and thighs for days. When it comes to cardio, HIIT is the best way to strip off body fat. 30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.

S01:E13 - No Equipment HIIT Workout

19 Min Cardio HIIT Workout Plus Butt, Thighs and Core. Best Workout for Belly Fat Reduction. This HIIT workout is a burner! There is not a single repeat exercise in this high intensity interval training workout, 15 exercises only. It's the ultimate workout for people with little time who want results.