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S01:E04 - HIIT Cardio, Butt and Thigh Workout With Weights

HIIT Workout Collection

Season 1 Episode 4 - HIIT Cardio, Butt and Thigh Workout With Weights

2017 · 7 min
Add this HIIT cardio plus butt and thighs strength workout to a cardio day or do it alone if you're in a time crunch. Just make sure to warm up first and cool down after. Rocking a big butt is more than a fad, whether your focus is aesthetic or based on a fitness goal, you need glute strength for just about everything from running to jumping to lifting. Use a pair of weights 3-12 lb.
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