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S01:E17 - Cardio HIIT Full Body Workout With Weights

HIIT Workout Collection

Season 1 Episode 17 - Cardio HIIT Full Body Workout With Weights

2017 · 22 min
TV-PG
This challenging cardio HIIT workout will scorch fat and build lean muscle. You will combine strength moves with plyometrics. Select a light set of dumbbells (3-8 lb.) for this routine. Do this workout twice a week for quick results.
Directed byMo Shab
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