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S01:E02 - Cardio HIIT and Core Workout

HIIT Workout Collection

Season 1 Episode 2 - Cardio HIIT and Core Workout

2017 · 6 min
No time, no equipment, no problem! Try this at-home core and bodyweight HIIT workout. 8 moves, alternating heart pumping cardio bursts and plank exercises. For a little extra fun, plank moves also work your butt and thighs. All in for about 5 minutes. Repeat once or more as you become fitter.
Directed byMo Shab
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