S01:E03 - 20 Min No Equipment Cardio HIIT Workout

Strength & Cardio Workouts

Season 1 Episode 3 - 20 Min No Equipment Cardio HIIT Workout

23 min
This Tabata style cardio HIIT workout has you working up a sweat for 30 seconds, followed by 15 seconds of rest. You'll do one round of exercises for 30 seconds each, then repeat it again with a twist on each move in the 2nd round. Burn tons of calories and tone up your entire body with this fun, challenging workout!
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