S01:E08 - 30 Min Equipment Free HIIT

Strength & Cardio Workouts

Season 1 Episode 8 - 30 Min Equipment Free HIIT

30 min
Build and burn from head to toe using just your body weight! This HIIT routine gets you sweating for 45 seconds, followed by 15 seconds of rest. 5 challenging, fat burning exercises to boost your metabolism and sculpt your entire body.
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