S01:E08 - 30 Min Equipment Free HIIT

Strength & Cardio Workouts

Season 1 Episode 8 - 30 Min Equipment Free HIIT

30 min
TV-G
Build and burn from head to toe using just your body weight! This HIIT routine gets you sweating for 45 seconds, followed by 15 seconds of rest. 5 challenging, fat burning exercises to boost your metabolism and sculpt your entire body.
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