S01:E05 - 20 Min Bodyweight Routine With Cardio Bursts

Strength & Cardio Workouts

Season 1 Episode 5 - 20 Min Bodyweight Routine With Cardio Bursts

20 min
TV-G
This 20 min bodyweight routine is a rapid fire torcher that requires full effort throughout. It's quick and highly effective, which means it's perfect for even the busiest days. Each set will include a 30 second exercise, followed by a 20 second move, and a 10 second cardio burst to really work up a sweat.
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