S01:E10 - 40 Min Dumbbell Full Body Workout

Ultimate Full Body Collection

Season 1 Episode 10 - 40 Min Dumbbell Full Body Workout

2021 · 40 min
This routine targets all your major muscle groups for quicker results. In addition, 30 second cardio bursts will keep your heart rate up for the entire time. Develop lean muscle and strength while you sculpt your entire body. For best results, choose a set of dumbbells that make the last 2 reps of each exercise challenging and do this workout 3 times a week on nonconsecutive days.
Directed by:Mo Shab
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