This 30 minute booty rocking, thigh trimming routine will shape and lift your glutes, and lean out your legs. Your lower body isn't going to build itself, so start feeling that burn!
Starring:Josephine Gorchoff
Directed by:Mo Shab
Season 1
S01:E01 - 30 Minute Bodyweight Workout
Love a good home workout that doesn't require weights or barbells? Try this intermediate full body workout! Doing cardio bursts in combination with multi-muscle moves ensures you can burn fat, build muscle, and get a great workout using just your body weight.
S01:E02 - 30 Min Workout With Weights & Cardio Bursts
This fat blasting, total body strengthening routine will help you lose weight and gain build lean muscle. Most of these exercises work multiple muscle groups. You will need a pair of dumbbell between 3-8lb.
S01:E03 - 38 Min Insane Abs Workout
This is a brutal abs and core workout that will leave you crying for mercy! 24 exercises to work every part of the abs, core, and obliques. Remember that diet is crucial when it comes to revealing tight & toned abs. Keep it clean & balanced, stay hydrated, and get plenty of rest in addition to doing this routine 3-4 times a week on nonconsecutive days. Cardio on the other days will help speed up results and reduce stomach fat.
S01:E04 - 30 Min Glutes & Legs Workout
This 30 minute booty rocking, thigh trimming routine will shape and lift your glutes, and lean out your legs. Your lower body isn't going to build itself, so start feeling that burn!
S01:E05 - 25 Min HIIT Workout With Weights
Combine strength exercises with cardio bursts to build lean muscle and burn fat. Josephine brings the intensity and motivation for a challenging and fun workout. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.
S01:E06 - 25 Min Full Body Workout With Weights
Full body strength training is the best way to increase muscle mass and burn more calories throughout your day, even when resting. Build and tone your entire body. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.
S01:E07 - 35 Min Full Body Compound Workout With Weights
This series of compound exercises and cardio bursts will give you a thorough fat burning, muscle building session.
S01:E08 - 25 Min Glutes Workout
Build a stronger, slimmer, sculpted lower body with this 25 min glutes workout. Lean out your legs, trim and tone your thighs, and sculpt your glutes in no time.
S01:E09 - 26 Min Total Body Workout With Weights
Build strength and incinerate fat simultaneously with this intermediate-advanced full body workout. This routine includes warm up exercises, bodyweight cardio, fat burning plyometrics, total body strength training, abs intensive exercises, and a cool down stretch. Select a set of weights between 3-8lb.
S01:E10 - 40 Min Dumbbell Full Body Workout
This routine targets all your major muscle groups for quicker results. In addition, 30 second cardio bursts will keep your heart rate up for the entire time. Develop lean muscle and strength while you sculpt your entire body. For best results, choose a set of dumbbells that make the last 2 reps of each exercise challenging and do this workout 3 times a week on nonconsecutive days.
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