S01:E06 - 25 Min Full Body Workout With Weights

Ultimate Full Body Collection

Season 1 Episode 6 - 25 Min Full Body Workout With Weights

2021 · 26 min
TV-G
Full body strength training is the best way to increase muscle mass and burn more calories throughout your day, even when resting. Build and tone your entire body. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.
Directed by:Mo Shab
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