S01:E09 - 26 Min Total Body Workout With Weights

Ultimate Full Body Collection

Season 1 Episode 9 - 26 Min Total Body Workout With Weights

2021 · 27 min
TV-G
Build strength and incinerate fat simultaneously with this intermediate-advanced full body workout. This routine includes warm up exercises, bodyweight cardio, fat burning plyometrics, total body strength training, abs intensive exercises, and a cool down stretch. Select a set of weights between 3-8lb.
Directed by:Mo Shab
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