S01:E03 - 38 Min Insane Abs Workout

Ultimate Full Body Collection

Season 1 Episode 3 - 38 Min Insane Abs Workout

2021 · 39 min
This is a brutal abs and core workout that will leave you crying for mercy! 24 exercises to work every part of the abs, core, and obliques. Remember that diet is crucial when it comes to revealing tight & toned abs. Keep it clean & balanced, stay hydrated, and get plenty of rest in addition to doing this routine 3-4 times a week on nonconsecutive days. Cardio on the other days will help speed up results and reduce stomach fat.
Directed by:Mo Shab
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