S01:E05 - 25 Min HIIT Workout With Weights

Ultimate Full Body Collection

Season 1 Episode 5 - 25 Min HIIT Workout With Weights

2021 · 26 min
TV-G
Combine strength exercises with cardio bursts to build lean muscle and burn fat. Josephine brings the intensity and motivation for a challenging and fun workout. For best results, use a pair of weights that make the last 2 reps of each exercise challenging.
Directed by:Mo Shab
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