S01:E10 - 15 Min No Momentum Dumbbell Workout

Total Body Toning Exercises

Season 1 Episode 10 - 15 Min No Momentum Dumbbell Workout

18 min
This no momentum full body dumbbell workout will help you see results quicker. In this workout, you'll be doing 8 exercises for 8 repetitions, for a count of 8 in a downward motion or a static hold. The goal of exercise is to break down your body in order to trigger your body's rebuilding mechanism. You can achieve that by lowering lighter weights slowly. Select a set of weights that are 50-60 percent lighter than those you would normally choose.
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