S01:E08 - 30 Min HIIT Trampoline Workout

Total Body Toning Exercises

Season 1 Episode 8 - 30 Min HIIT Trampoline Workout

33 min
30 minutes of pure non-stop cardio with 3 moves, done 3 times before moving on to the next exercise. Trampoline exercise is a great way to improve balance and coordination, and is a lower impact cardio workout. This routine can also be done without a trampoline.
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