S01:E13 - 30 Min Trampoline Workout

Total Body Toning Exercises

Season 1 Episode 13 - 30 Min Trampoline Workout

30 min
If you're tired of the same old workouts that require high impact moves, or you just want to have more fun while you sweat, trampoline workouts are the way to go. Trampoline exercise, also called rebounding, is almost 70 percent more effective in fitness training than jogging on a track for the same amount of time according to a 2006 NASA research. This routine can also be done without a trampoline.
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