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S01:E10 - 15 Min HIIT Workout With Weights

Strength Training and Cardio Collection

Season 1 Episode 10 - 15 Min HIIT Workout With Weights

18 min
TV-PG
Try this HIIT workout with weights to lose weight fast. Mix Plyometrics/cardio with muscle building exercises and 18 minutes is all you need to build muscle and lose weight. Select a light set of dumbbells between 3-10 lb.
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S01:E10 - 15 Min HIIT Workout With Weights
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