Web UI Spinner
S01:E09 - 9 Min Beginner Ab Workout

Strength Training and Cardio Collection

Season 1 Episode 9 - 9 Min Beginner Ab Workout

9 min
TV-PG
If you are a beginner and want to tone and strengthen your abs, this workout is for you! It's a really simple and highly effective routine, which can be modified if you're looking for something more intense or are a experienced execiser looking for a short workout. Just increase reps or add weights for more of a challenge. For best results, do this routine 3 times a week. Repeat twice for quicker results.
Slash
S01:E09 - 9 Min Beginner Ab Workout
Copyright © 2024 Tubi, Inc.
Tubi is a registered trademark of Tubi, Inc.
All rights reserved.
Device ID: 6b127fa6-8508-4e07-9055-8dc2edcf9ee3
Made with Heart in San Francisco