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S01:E13 - 25 Min Low Impact HIIT Workout With Weights

Strength Training and Cardio Collection

Season 1 Episode 13 - 25 Min Low Impact HIIT Workout With Weights

28 min
TV-PG
This HIIT workout alternates between one minute of cardio burst exercises and one minute of strength exercises. A challenging workout for days that you are feeling strong. Select a set of weights that are not too heavy. Do this workout twice a week and you'll see a big change in 3-4 weeks. You'll need 3-10 lb. dumbbells. Increase weight and reps as you become stronger.
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S01:E13 - 25 Min Low Impact HIIT Workout With Weights
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