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S01:E17 - 45 Min Full Body Workout With Weights

Strength Training and Cardio Collection

Season 1 Episode 17 - 45 Min Full Body Workout With Weights

54 min
TV-PG
Try this full body workout with or without dumbbells at home, the gym, anywhere! Pick a set of weights that make the last two reps of each exercise challenging. You'll be doing 15 moves - 5 for your legs and butt, 4 for your arms, chest, and back, and 3 for your abs and core.
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S01:E17 - 45 Min Full Body Workout With Weights
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