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S01:E08 - 10 Min Strength Training Routine

Strength Training and Cardio Collection

Season 1 Episode 8 - 10 Min Strength Training Routine

13 min
TV-PG
Grab a pair of 3-10 pound dumbbells and work for the figure you want! Sculpt your entire body as you address those problem areas - the abs, butt, legs, and thighs. The more intense of a workout you do, the more calories you're going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat this 1-2 more times.
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S01:E08 - 10 Min Strength Training Routine
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