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S01:E05 - 35 Min HIIT Workout With Weights

Strength Training and Cardio Collection

Season 1 Episode 5 - 35 Min HIIT Workout With Weights

36 min
TV-PG
This is an intense HIIT workout for intermediate to advanced fitness levels! The routine consists of strength circuits and cardio exercises, and is designed to blast calories (301-352) and improve your aerobic fitness. Each circuit will focus on all muscle groups. A set of 3-10 lb. weights is recommended. For best results, use a pair of weights that make the last 2 reps challenging.
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S01:E05 - 35 Min HIIT Workout With Weights
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