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S01:E16 - 10 Min Beginner HIIT Workout

Strength Training and Cardio Collection

Season 1 Episode 16 - 10 Min Beginner HIIT Workout

14 min
TV-PG
This HIIT workout is low impact, which means you won't be doing the explosive, plyometric moves typically associated with HIIT workouts. It's quick and efficient, which is perfect for busy days. We recommend a set of light weights between 3-5lb.
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S01:E16 - 10 Min Beginner HIIT Workout
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