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S01:E15 - 50 Min Full Body Workout With Weights

Strength Training and Cardio Collection

Season 1 Episode 15 - 50 Min Full Body Workout With Weights

50 min
TV-PG
Do this routine 3 times a week on nonconsecutive days for a total body transformation. Pick a set of weights at which you can barely make the last rep of your final set with perfect form.
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S01:E15 - 50 Min Full Body Workout With Weights
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